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Fact checked by Jasmin Collier The latest in a long line of papers on the many health benefits of reducing meat intake concludes that a plant-based diet is great news for your heart. A new review concludes that plant-based diets improve heart health. Frau single 40, in the United States, vegetarianism and Frau single 40 are steadily becoming more popular. Touted as a more healthful option, many people 4 working to reduce their meat intake. In the Frwu Frau single 40 decades, numerous studies have demonstrated that restricting meat impacts the body in a number of isngle ways. For instance, a plant-based Frau single 40 has been shown to reduce the risk of obesitytype 2 diabetesand metabolic syndrome.

Frsu and veganism may even protect against certain cancers. A recent review, now published in the journal Progress in Cardiovascular Diseasefocused on the benefits of a plant-based diet on cardiovascular health, specifically. Collating information from a host of clinical trials and observational studies, they found that a plant-based diet was consistently linked with improved measures of heart health. They concluded, for individuals following a plant-based diet, that: Risk of death from cardiovascular disease is reduced by 40 percent.

Coronary heart disease risk is reduced by 40 percent. Blocked arteries are unblocked partially or fully in as many as 91 percent of patients. Hypertension risk drops by 34 percent. Also, total cholesterol and low-density lipoprotein, or "bad," cholesterol levels are much lower in vegetarians compared with non-vegetarians. Moreover, a plant-based diet was shown to be associated with weight loss. Kahleova also notes that more healthful diets and lifestyles lower the risk of heart attack by 81—94 percent, while drugs can only lower this risk by 20—30 percent. How does vegetarianism protect the heart? There seem to be many reasons why a plant-based diet is more healthful for the heart than a meat-heavy one.

It seems that plants impart some benefits, while meat increases certain risks. For instance, plants are rich in fiber and phytonutrients, which are known to reduce inflammation and oxidative stress. Also, animal products are often high in fat, cholesterol, heme ironand environmental pollutants.




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Kahleova also notes that more healthful diets and lifestyles lower the risk of heart attack by 81—94 percent, while drugs can only lower this risk by 20—30 percent.

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Blocked arteries are unblocked partially or fully in as many as 91 percent of patients. Hypertension risk drops by 34 percent. Also, animal products are often high in fat, cholesterol, heme ironand environmental pollutants. For instance, a plant-based diet has been shown to reduce the risk of obesitytype 2 diabetesand metabolic syndrome. How does vegetarianism protect the heart?.



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